FAQs

No prior trekking experience is necessary. Our yoga treks cater to a wide range of abilities and experience levels, from beginners to seasoned trekkers. The key is to choose a trek that aligns with your comfort level. If you’re unsure, we’re happy to advise you during the application process to help find the best fit for you.

We offer treks suitable for various fitness levels, from gentle walks to more challenging routes. Trekking days can range from 3–8 hours of walking, sometimes over uneven or steep terrain. If you have good overall health, stamina, and a love for outdoor activities, you should find a trek that suits your capabilities. If you’re not sure which trek is right for you, we can assist with recommendations based on your experience and fitness.

Preparing for a trek is all about building your stamina and strength. We recommend starting a regular walking routine, aiming for 30–45 minutes a day, with gradual increases. If possible, practice on inclines, stairs, or trails with a light backpack. Additionally, cardiovascular and strength training for your legs and core at the gym can greatly benefit your trekking experience.

Plan to bring approximately USD 800 for shopping, extra activities, and any meals not covered by the trek. Cash is preferable for better rates at local currency exchange centers.

We also recommend organizing a travel card from your bank back home to avoid international fees when using ATMs or making purchases. This can be a convenient and cost-effective way to access funds during your trip.

Your insurance should cover:

• Medical coverage up to 5000 meters altitude.
• Emergency evacuation by helicopter for injuries or illness during the trek.
• Valuables insurance for any high-value items you bring along.

You have two options for cellular service in Nepal: using an international calling plan from your home provider or purchasing a local SIM card. If you opt for a local SIM, Nepal Telecom (NTC) generally provides better coverage in remote areas compared to Ncell, especially in the mountains and more rural regions.

However, please be aware that buying an NTC SIM card can be a bit time-consuming due to the registration process. If you’re looking for a quicker solution, Ncell is more convenient, though its coverage in remote areas is not as strong.

If you want to save time and avoid the hassle, we recommend considering an international calling plan from your home provider, which typically works just as well as the local networks in most areas of Nepal.

Yes! Camp shoes are all about comfort, so bring whatever works best for you.

We suggest muesli bars, dried fruits, nuts, and chocolate for quick energy during the trek.

Most teahouses provide clean blankets in family-run guesthouses. If you’re concerned about hygiene, bring a lightweight travel sheet.

You can bring a suitcase but should pack a duffel bag for the trek. A small daypack (7–10L) is required for daily essentials, like water, snacks, and personal items. Porters will carry your main bag, but you’ll be responsible for your daypack.

Yes, yoga mats will be provided throughout the trip, however, if you have a light travel mat that you would prefer to use, please bring it along.

While Nepal is generally relaxed, we suggest knee-length pants/skirts and lightweight, breathable fabrics like cotton. Yoga tights are culturally appropriate and comfortable for trekking.

Altitude sickness can occur when the body struggles to adjust to lower oxygen levels at high altitudes, causing symptoms like headaches, dizziness, and fatigue. To prevent it, stay well-hydrated, pace yourself, and eat garlic-rich foods (commonly included in meals on the trek). We include acclimatization days to help your body adjust gradually.

No, untreated tap water is unsafe. Bring water purification tablets, or buy them locally. Bottled water is widely available, though limiting plastic waste is encouraged.

Drinking water safety is crucial to prevent waterborne diseases. We recommend drinking only boiled water or using water purification methods like SteriPENs, LifeStraw filters, or purification tablets during the trek.

We recommend vaccinations for typhoid, hepatitis A and B, and tetanus. Consult your healthcare provider for the latest health advisories.

Tipping is appreciated in Nepal, with around $10 per day considered standard for trekking guides and porters.

Each season offers unique experiences:

• Autumn (Sep-Nov): Pleasant days, cool nights at higher altitudes.
• Winter (Dec-Feb): Lower-elevation treks are ideal; high passes may be snowy.
• Spring (Mar-May): Warmer with occasional storms; snow is possible at higher elevations.
• Monsoon (Jun-Aug): Rainy and misty; leeches are common in middle-elevation forests.

A service charge with tips is included by most hotels and eateries in their bills. However, you are welcome to give gratuities to the trekking crew if you are happy with their service. A good guideline is around USD 10-15 per day for the guides and USD 5-10 per day for the porters. Feel free to tip higher if you are particularly pleased with their service. Tips can be given in Nepali rupees or US dollars. Generally, trekkers contribute as a group and tip their guides and porters on the last day of the trek over dinner.

At Yoga Treks Nepal, we too love our coffee! It’s very rare to find coffee in the mountains, which is something we knew we had to fix. So, we carry an Aeropress machine and fresh coffee with us. Your mornings are saved—you’re welcome!

Meals will mostly be vegetarian as meat can be hard to find along the trek. Expect hearty and nutritious options, including lentils, rice, vegetables, noodles, and soups to keep you energized for the journey.

Our policy is designed to provide flexibility while ensuring proper planning:

• 60+ days before departure: Full refund minus a 10% processing fee or a credit for a future trek.
• 30-59 days before departure: 50% refund of the total trek cost.
• Less than 30 days before departure: No refund (special consideration may be made in exceptional circumstances).

Please note, there are no refunds for unused services during the trek. In case of trip interruptions due to natural disasters or other unforeseen circumstances, we will strive to provide alternative arrangements but cannot guarantee refunds. If we cancel the trek, you will receive a full refund or the option to reschedule.

In the event of flight delays or cancellations due to weather or other unforeseen circumstances, we will reschedule your trek at no extra cost. However, please note that any additional expenses incurred, such as transportation, accommodation, or meals resulting from the changes, will be the responsibility of the trekker. We recommend having travel insurance that covers such incidents to help mitigate unexpected costs.